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The renaissance of ancient knowledge for today’s world

Head of Department – Chinese Medicine Dr Shuai Zheng grew up immersed in martial arts tradition and culture, including the use of Chinese medicine to prevent disease and heal injuries. While he considered a career in pharmacy, Chinese medicine was a more natural choice.

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Autism in girls

Are there really more Autistic boys than girls or does the diagnostic criteria for Autism Spectrum Disorder (ASD) hold a male-based gender bias leaving many girls missing the criteria and therefore not receiving a clinical diagnosis?

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A bed beneath the stars: How camping can reset your body clock

If you are a nature lover, chances are you would happily switch a resort holiday with a swimming pool for pitching a tent amidst lush greenery, wild vegetation and the sea lapping at your feet.

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Teens, break the fast

Calling all teenagers, adolescents and high school kiddies – have you been skipping your breakfast?

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Recipe: Chocolate bark

Here is a simple chocolate bark recipe for you to try at home! It’s a great sweet treat to have in the freezer, or to make as a gift for loved ones and friends.

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The health benefits of cacao

If anyone needs a further excuse to eat some raw chocolate this Easter (or all year round, within moderation), here’s a little background about the health benefits of cacao!

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Just five more minutes! The importance of sleep hygiene

Do you sleep late and wake up yearning for that extra five minutes of sleep? If you answered yes, you’re not alone. It's estimated that 4 in every 10 Australians are not getting an adequate amount of sleep!

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Recipe: Apple walnut protein cake bars

These apple walnut protein cake bars are easy to make, filling, and nutritious!

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Tips for hitting your daily fruit and veggie intake

We all know it’s important to eat your greens. But it can be a difficult adjustment to make if you’re not used to it!

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